Peter's Core Health Values

My Fundamental Principles for Maintaining Optimal Health and Well Being!

Peter’s Core Health Values are what I would consider the fundamentals for achieving and maintaining optimal health and well being! These are fundamental principles pertaining to lifestyle, supplements and reducing toxin load. I have learned about these principles over the years while practicing as a pharmacist, attending workshops/seminars, collaborating with other healthcare practitioners and learning everyday from my clients' experiences. As time goes on I will continually add and modify my core health values as I see fit.

While I am open minded and constantly looking to learn what are the latest and most effective treatments in both conventional and natural medicines, I tend to focus less on fad treatments and more on the fundamentals first. Unlike fad treatments which tend to come and go, fundamentals do not really change with time as they serve as cornerstones to your health. I am quite amazed after consulting with my clients that these foundational approaches have not even been considered or optimized in any given health situation. My goal over time would be to help my clients implement as many of these fundamental principles that would be applicable to their health situation.

These general fundamentals from Peter’s Core Health Values are intended to serve as a framework to potentially support any individual’s wellness plan. Of course individualized modifications will be necessary to one’s own personal health situation and a experienced healthcare practitioner should be consulted at all times for this.

I have broken down Peter’s Core Health Values into 3 different elements as follows:

• The Magnificent 7 focuses on important lifestyle and mind/body considerations towards good health. These factors are essential in order to achieve optimal health and vitality. They are 7 things that we should be doing right everyday to feel our very best.

• The Basic 6 is my top 6 supplements for adults to consider when formulating any supplement program. I feel these supplements in general offer the client the most bang for the buck and can serve as a strong foundation to any program. These key nutrients when taken as recommended can greatly increase our overall energy, improve our mood and sleep, help better manage our stress, keep our digestion in check and help maintain a balanced and robust immune system.

• Minimizing SNACC's is an acronym to help people remember what I would consider to be the major and most significant toxins in our modern day environment. By minimizing and eliminating these toxins when possible we can greatly reduce our toxic burden and improve our health immensely.
  

Please note I have also created The Fab 5which is my top 5 supplements for our children. This program is aimed at helping our little ones develop a more balanced and robust immune system, a calm nervous system and a happy healthy digestive tract. All of which I feel is the core to their overall health and well being!

I am always happy to do touch base consulting with my clients and any potential new clients. I also provide private one-on-one consults for a fee for those who want a more thorough and detailed assessment of their health situation from my perspective and experiences as an integrative health pharmacist. I will always give information that best complements your doctor’s advice if you are under the care of one.

I look forward to helping each one of my clients achieve a level of health and well being that maybe one did not think was possible!

Sincerely,

Peter Lee

Integrative Health Pharmacist/Natural Hormone Consultant
Founder of Balanced Health Integrative Pharmacy

"Balancing Your Health as Naturally as Possible"